Cardiff 10k 2018

Whilst this was my second 10k, it was the first that I have started and finished without stopping in between – really pleased with my run and time 1 hour, 14 minutes and 58 seconds. Not fast but my PB!!

Before and after photos:

Big thanks to Tony for helping me get there and for keeping me on track for my PB.

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Cardiff 5K

A great day today, Cardiff City promoted to the Premiership next season and I managed to finish the Cardiff 5K. Thank you Tony for pulling me along.

Great to run with Nic and Emma too, well at least for the first 1k.

Bilbao next for the Blues v Gloucester in the European Challenge Cup Final – Can’t wait!

Cardiff 5K

Big day has arrived, very excited.

But before tonight’s run, a rather important football match has to be played. Massive game for the Bluebirds against Reading. A win today and it’s Premiership football next season, c’mon the Bluebirds!!