A great day today, Cardiff City promoted to the Premiership next season and I managed to finish the Cardiff 5K. Thank you Tony for pulling me along.

Great to run with Nic and Emma too, well at least for the first 1k.

Bilbao next for the Blues v Gloucester in the European Challenge Cup Final – Can’t wait!

Big day has arrived, very excited.

But before tonight’s run, a rather important football match has to be played. Massive game for the Bluebirds against Reading. A win today and it’s Premiership football next season, c’mon the Bluebirds!!

Only one day before the big event in Whitchurch. Picking up our running T shirts today – exciting!

Last day in SA goes like this.

10.30am flight from Port Elizabeth to Johannesburg

8pm flight from Johannesburg to Heathrow

A long day/night but what an amazing trip we have had.

Pre match drinks at this wonderful bar.

Game day! A great pre match day in Port Elizabeth.

Some of the sights from this mornings safari.