Great result for the Blues. Looking forward to a home semi final at Cardiff Arms Park but after our trip to South Africa, next week.

Views of Edinburgh this morning – it looks very wet.

Just had a wonderful meal at the Witchery Restaurant, next to Edinburgh Castle. Great food, wine and atmosphere.

Daphne’s dressed crab starter.

Fillet steak was superb!

We had a great afternoon on the Royal Yacht Britannia. It was a bit windy and wet at first but we survived.

Afterwards, we went for a sandwich and a milkshake.

Don’t worry, I’ve tried the Scottish water too! 😂

We have arrived in Edinburgh, ahead of tomorrow’s match, Edinburgh v Blues.

Now on our way to the Royal Yacht Britannia.

It’s official, according to my Apple Watch.

A new goal achieved, 10k. Thanks to Tony for dragging me around.

At the end of the race:

With a beer 😂

We are ready for the start line!

🏃🏻🏃🏻🏃🏻🏃🏻Really excited, my first 10k race starts today!🏃🏻🏃🏻🏃🏻🏃🏻Whether it will finish today is another matter. See you at the finish line. 😂

Yes, my first 5 mile run completed tonight. Never going to be a world record holder but one step at a time.

Only two and a half weeks to the Cardiff Bay 10k.